I love this smoothie! To me, it’s delicious!
My midwife says I need to increase my protein intake and eat more. So that’s what I am doing.
It’s easy to make, and can either be a meal of its own, since it has so many calories, or a good way to get what you need when you are falling short.
- What I Use:
1 medium Banana
4 good sized strawberries
less than a cup of Chobani Greek Strawberry Yogurt (Plain works, too)
A half cup of dry Quaker Quick Oats
1 scoop (1/3 cup) of Chocolate Muscle Milk
A Handful of Ice
Blend all this together and you get a banana/strawberry chocolaty goodness!
Yes, it can run a bit on the gritty side with the oatmeal, but I don’t mind it a bit. Just blend very well.
- What you’re getting out of this Shake:
First of all, deliciousness
572 Calories (Definitely a good substitute for a meal)
90g of Carbs
9g of Fat
37g of protein
39g of sugar
If you don’t want the grit, you can always forego the oats. This can definitely drop the calories and carbs, too.